HOW TO COOK THE PERFECT STEAK Rub the steak all over with a good lug of olive oil and a good pinch of sea salt and black pepper.Add the steak to a hot pan, then cook for 6 minutes for medium-rare, or to your liking, turning every minute.For more flavour, try one or a combination of the following…

What cut of beef is a medallion steak?

Medallions are basically small round steaks. Occasionally, you may see medallions that come from other cuts, such as the strip loin. Typically, however, beef medallions come from the tenderloin, which is a cut most commonly used for filet mignon.

How do you grill a medallion steak?

Grill in closed barbecue over medium-high heat for 6 to 7 minutes. Turn Medallions; brush each all over with some basting sauce and grill an additional 6 to 7 minutes for medium-rare (digital instant-read thermometer inserted into centre of each Medallion reads 140°F/60°C). Turn and brush each with more basting sauce.

How do you make Aldi medallion steaks?

Preheat grill to a medium-high heat. Lightly season the steak with sea salt and freshly ground black pepper and place under the grill for the times specified, turning occasionally during cooking. Rare: 2 minutes each side; Medium: 3 minutes each side; Well Done: 7 minutes each side.

Can you grill medallion steak?

Brush both sides of the medallions with the butter and transfer them to a hot preheated grill. Grill for 2- 4 minutes per side depending on if you want them rare to well done. When cooked, let the medallions rest for 4 or 5 minutes on a serving plate, covered in aluminum foil before serving.

How do I cook a steak medium rare?

Rub the steak all over with a good lug of olive oil and a good pinch of sea salt and black pepper.Add the steak to a hot pan, then cook for 6 minutes for medium-rare, or to your liking, turning every minute.For more flavour, try one or a combination of the following…

How do you cook Aldi fillet steak?

Lower heat to a medium – high heat and continue to cook for the following times, turning occasionally during cooking:Rare: 5-8 minutes; Medium: 8-10 minutes; Well done: 10-13 minutes. Ensure product is thoroughly cooked. Once cooked, cover the steak, keep warm and allow to rest for 2 – 5 minutes.

How many calories are in a medallion steak?

Beef Medallion Steaks (1 steak) contains 0g total carbs, 0g net carbs, 3.6g fat, 44g protein, and 207 calories.

Do you cook steak on high heat?

Obviously, you don't want to burn your food or start a fire, but when you're grilling a steak, it's really important to use the highest heat you can generate. This is because high heat cooks faster and the less time your steak spends cooking, the more tender it will be.

How long should you cook a steak?

Place the steaks on the grill and cook until golden brown and slightly charred, 4 to 5 minutes. Turn the steaks over and continue to grill 3 to 5 minutes for medium-rare (an internal temperature of 135 degrees F), 5 to 7 minutes for medium (140 degrees F) or 8 to 10 minutes for medium-well (150 degrees F).

How long does it take to cook medium rare steak?

Rare: 1½ mins per side. Medium rare: 2 mins per side. Medium: About 2¼ mins per side. Well-done steak: Cook for about 4-5 mins each side, depending on thickness.

How do I cook fillet steak?

Step 1: Take your meat out of the fridge at least 30 minutes before cooking it. Step 2: Heat a large, dry wide-based pan until it's ripping hot! . Step 3: Once your steak is golden brown, turn the temperature down so you keep cooking the steak without burning it.